Being the member of a big family, I have to meet many  of my relatives once in a month. The previous week was ‘visitors week’ for us. We had to entertain some of our relatives during this time. I didn’t get the time to be with my blog. We had to make food for them, we had to arrange many things for their comforts and we had to go with them to visit the old acquaintances. Somehow, it is an enjoyable thing. Our visitors were two nuns and they had been with us for almost one week. It was many years back they had a visit to the native place.

It is a pleasure to see some old relatives, we can share many things, we have a lot to talk to them and they have a lot to tell us. We can cook together with them, it is really nice to make special dishes for their happiness. After a short period they will leave us, but we will be remembered with love and affection. We have a lot to learn from such an atmosphere; respect to others, how to share our things and time, how to be patient and tolerant and we are learning to understand and adjust as per the situation.

But there are relatives, who may be intolerable, whom we may like to avoid. Recently, we have another cousin, who likes to involve and interfere in the life of others. Their family life may be full of nuisance, but without rectifying it, they are keen to interfere in other’s life. They may visit regularly with vested interests, they may ask about the bank balance, about our personal family matters etc.

We can have both the types of relatives in a joint family. We must be judicious, and cunning while dealing with them, it is advisable to think twice before plunging into an action. Cheating, favoritism, and hypocrisy all will be there in one family. 

But we can make it a heaven, with love, affection, respect, sincerity and co-operation. While having a self-respect, we should respect others and their feelings and suggestions. Recognition and encouragement, these two can strengthen our relationships. A happy family is a dream, that we can build with these qualities. 

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Stop Suicide

I happened to hear the suicide of an 11-year-old boy a few days back. First the news spread as the boy got hanged during his play, I thought how pathetic it was? A small negligence took the life, what would be the reaction of his parents and relatives? How could they tolerate this? All these worried me a lot; and really, kid’s aloofness while playing hounded me. I thought of my son and advised him to be careful while playing.

But two days later, I heard that, that boy’s death was not accidental, it was a suicide, another great shock!!!!!!, I could not believe my ears, how a small kid of 11 year could commit suicide, how he could even think of ending his life, what did he know about death, why? “there is no answer”. Our kids are terrifying us. 

He might be worried, something might had happened at school, or at home or from parents or friends or from teachers. But, poor kid, if he could find anybody to share his feelings, or if he found anybody to pacify him or console him, he would have been here to enjoy his life. 

Our kids are growing, in the world that offers a lot, more comforts, more technologies, more opportunity for entertainment, more friendships and more money. They are enjoying or they are immersed in all these, but it seems, they are not aware of the sorrows and needs of their fellow beings. They don’t want to, they are satisfied on what they get. 

We should be more careful, while giving them all comforts, we should teach them, what the real world is. A large number of people are deprived of all these luxuries. We should teach them to share, the give and take will strengthen the relationships, a bond will be formed between people. This may support us. While having all these we are deprived of unconditional, sacrificing and serving love. 

Let us find time to be with our kids, they have a lot to share. Let them speak out their sorrows, joys, gains and loses. Embrace them, appreciate them and console them. Be with them to build up a confidence to go forward to enjoy the beauty of their lives. There is only one life, let us make it worth with virtues.





Yesterday, 20 August was World Mosquito Day. It is on August 20, 1897, that the British doctor, Sir Ronald Ross made the historic link that the female mosquitoes spread malaria.

Mosquito is one of the challenges that the modern world has to face. Is there anybody who hasn’t experienced a mosquito bite? There may be nobody; it is all there to disturb you as a nuisance and as a threat. Earlier, mosquito bites were ignored simply, but when it was discovered that, they are the transmitters of many deadly diseases, it became a threat. They are the carriers of all the killer viruses of malaria, dengue fever and chicken guinea. Each one is spread by the distinct variety. Some are found in fresh water and some are found in everywhere. Pleasant and sunny climate is good for its breeding. The eggs may remain in the soil or blocked water for long and when it becomes sunny it will turn out as mosquitoes to bite us.

We may be trying every method to keep away the nuisance, mainly because of our fear of these diseases. We have to protect our young kids from the mosquito bites. Some are trying creams, some are closing each hole, window and ventilator and doors  with nets to stop the mosquitoes from entering into our homes. But when we go to the bus stop or railway station or when we want to travel late in the evening, there is the mosquito with its stinging needle. Hygiene, both personal and public, is the only technique to escape from the mosquitoes. It should start from each one of us. We should keep our rooms, houses and the surrounding areas clean. Water should be drained away, bushes should be removed and the waste should be managed properly. The government should conduct awareness programs and the organizations should take initiatives to clean up the slums. It is the only way to rescue the world from the deadly disease spread by mosquitoes. We can do it, we must do it, it is the responsibility of each citizen to keep the surrounding clean and clear.





Freedom of Media or the freedom of press is an emphasized essential right in a democratic country. It is the freedom of expression and freedom of communication. It has done wonders for the enlightenment of the human well-being and for the development of  a country. Freedom of media  is the right to speak out the necessities of the  group, it is the right to express the  views of the people  and it is the right to criticize the authority. Through media, we can invite the attention of the authority for particular reasons and for particular causes. Through electronic and press media, we can express the will, wishes and needs of the people. We can speak against the authority, we can correct them. It is the strongest way of protest, as words have the power of sword. A democratic country appreciates and understands the freedom of press and media

But, it is misused now in many areas and in many countries. Because of the growth of electronic media, it has become an area that faces great competition. Each channel or newspaper, competes to increase their publicity, rating and circulation; for that, they are compelled to include more and more controversial issues or news that invite mass attention. Such kind of news are mostly irrelevant, that never cares the problems or issues of the people or country. It may be about the news of film stars or about political stunts or some other controversial issues that never help the growth of the people or country. For increasing the rating and circulation, they never bother to find the truth, they may disguise themselves as police officers and private secretaries of some renowned persons; they are keen to give only ‘Breaking News‘ with the part that they got. They may be violating all personal freedom, just peeping into the lives of others. They may be exceeding the limits with this freedom of media. 

Medias can bring changes in the community; they should focus on the problems of the people, what they need, what should be done for the upbringing of the women, children and poor and the downtrodden, what should be done to fight against, poverty, ill-literacy, drug and alcohol; and what should be done to abandon corruption and child labour. They can do even more, like, boosting the new generation to protect and preserve the nature, love the country and the fellow citizens. 

Media should act like a progress chart for the government and catalyst for the community.




Give the gift of life

Give the gift of life: Donate blood. Every year June 14 is the day of World Blood Donors. It is celebrated to make awareness among people about the importance of blood donation that rescue the lives of many. WHO aims to promote voluntary unpaid blood donation.

Millions from world-wide  need blood to save their lives. Blood transfusion is necessary in major surgeries, for cancer treatment, at the time of  delivery and for trauma victims. Many countries promote blood donation and blood transfusion; but the main challenge is the safe blood transfusion. Many diseases may occur through blood transfusion, like, AIDS and Hepatitis- B. Proper testing should be done before taking blood from the donors.

Even though, voluntary blood donation is popular, accident deaths are common, in developing countries, due to the unavailability of matching groups.

The importance or the virtue of donating blood should reach all people. Campaigns can be done among youths, and school children. Encourage them to be regular donors. While donating blood we are giving the gift of life. Voluntary organizations can collect and keep the records of donors with rare groups. People or hospitals can contact them when they need blood.

While being the member of a blood donors group, encourage the donors to keep their blood unadulterated with alcohol or drug, because they are saving the lives of many people. Non-remunerated blood donation is giving life to the receiver; it is necessary for sudden needs. We can save the lives of many, the campaigns should aim mainly to the developing countries, as they need more unpaid donors. People in developing countries are still not fully aware of the relevance of saving lives through the donation of blood. They may be ready to give blood for money; but it is not donation. The relevance of unpaid donation should reach all.



World No Tobacco Day

WHO observes May 31st as the World No Tobacco Day. The aim is to keep people away from the use of tobacco. It is observed every year and this year it aims to ban tobacco advertising promotion and sponsorship. The use of tobacco can cause deadly diseases like, cancer, stroke, heart and lungs problems like heart attacks and emphysema. This will affect the life of the people who live with the smokers. Smokers and passive smokers both are affected; it may be the wife, husband, parents or children who are falling as victims.

It is observed public-ally, both governmental and non- governmental organizations conduct meetings, rally, educational programs, campaigns and banners to encourage people to stop smoking. Tobacco is produced from nicotine leaves. By 16 th century the use of tobacco became popular; now it is used in different forms like, cigarettes, pipes, hand-rolling tobacco, chewing tobacco and  creamy snuff. Along with the use of tobacco, many illness like heart attacks, cancer, stroke and pulmonary diseases began to affect the normal life. 

Almost all countries  and  governmental organizations are trying to make people aware of the adverse effect of tobacco; stop smoking campaigns are done, even the cigarette packet has the statutory warning. But, only with those warnings smokers won’t stop smoking. It is seen that, how the lungs will be looked; after the  consumption of tobacco. Some might have stopped smoking, but they might have chosen other alternative like, chewing.

If there is a smoker in your family, the whole family is at risk. We have to rescue our new generation, our kids. The easy availability of tobacco is to be restricted. Strict banning of cigarettes, and chewing gums are necessary. Laws should be established to punish public smoking. Film and sports stars are the role models of our kids; so they should abstain from public smoking and advertisements that promote cigarettes and chewing gums.

While observing this years no tobacco day, quit smoking; you are saving yourself and your loved ones. 



Hyper tension images


Every year May 17 is attributed to World Hyper Tension Day. It was started on 2005 and has become an annual event. It is the initiative of World Hyper Tension League; the purpose is to make people aware of the ‘silent killer’, that is Hyper Tension or High Blood Pressure. It is the medical condition in which the blood pressure is raised, many people have high blood pressure, but they are leading a life without knowing it. If not treated, it may damage the arteries and veins and that may lead to the death of the patient. All on a sudden he may fall unconscious because of heart attack or stroke which may lead to permanent disability. That is why it is called the Silent killer. Chronic hyper tension may damage the heart and kidneys, the World Hyper Tension Day promotes the importance of early detection of hyper tension and its treatment. 

This year’s theme on World Hyper Tension Day is ” Healthy Heart Beat- Healthy Blood Pressure”. While monitoring blood pressure, the heart beat too can be monitored. The irregular heart beat is often connected with BP. Atrial Fibrillation is the irregular heart beat and it increase as the patient gets older. In a patient with Atrial Fibrillation the heart is pumping irregularly and fast, this may  form clots; that is the cause of strokes. It can be at a younger age when you are so active in life; but if it is  detected and controlled; those with Atrial Fibrillation too can  lead a normal life.

Junk food is one of the main factors raising the blood pressure; normally, most of it are salty. Avoid junk food and hotel food. Control the use to salt, eat lots of fruits and vegetables. People with Atrial Fibrillation and Blood Pressure can do slight exercise like walking and gardening. Stop smoking and limit the use of alcohol. Consult your physician regularly to have medication for blood pressure, with that it can be controlled. Monitor the blood pressure regularly and notice the variation.

Hyper Tension is the disease of the modern generation. Tight scheduled work, tension, salty food, use of alcohol and tobacco, and no exercise; we are inviting hyper tension and heart disease. Check the blood pressure today itself to save yourself from the modern epidemic.